Monica Amsterdam


Director of Nutrition

MAmsterdamAfter growing up in Italy, she decided come to America to further her education in nutrition and attended the most cutting-edge nutrition schools. At an early age, she realized how food can affect the body and its functions. She remember telling her mom and her pediatrician how certain foods made her feel not well, they were telling her that wasn’t possible and it was all in her head. Then as a teenager she become aware how the food she was eating could make a difference in her appearance and on how she felt. Monica was an athlete most of her life and by changing her diet she was able to transform her appearance and performance.

In the late 90’s, her mother had a major heart attack. It was a very upsetting time for her. The doctors told her that she was not going to live more than 6 months. Monica completely changed her diet, put her on a very strict supplement program, her mom recovered, lived a normal and happy life for more than 12 years. She saw Monica getting married and have her daughter, Shannon. Her mom died at 94 years old of unrelated causes.

Mrs. Amsterdam is currently the Director of Nutrition at Medical and Wellness Center of NJ. Monica found her true passion and she really enjoys helping others feel good and live a healthier life. She currently is studying for a degree in Naturopathy. Mrs. Amsterdam was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. At Medical and Wellness Center of New Jersey, she works with a team of top doctors in a variety of specialties including internal and integrative medicine, pain management, chiropractic care, physical therapy and acupuncture. Each day she is delighted to help the patients of Medical and Wellness Center of NJ reach their highest health goals and obtain the appropriate tools to maintain health.